Event Phone: (317) 869-9947

Kettle Bell & Bodyweight Training
Mondays + Wednesdays 6:30pm – 7:30pm
Saturdays 10am – 11am

This kettlebell and bodyweight training course is based on the 5 Elements Conditioning System, a holistic program for fitness. The 5 elements are mobility, stability, strength, power, and endurance. Each element will be developed utilizing principles, methods, and techniques from an eclectic range of modern and ancient sources. Kettlebell lifting, yoga, playground equipment, medicine balls, various bodyweight, and other conditioning systems will be interwoven for optimal results. Safe technique and wise progressions are always the first priority. Beginners to advanced practitioners will benefit from these skills that transfer to other sporting activities and daily life. Classes will be outside if weather permits.

Classes are 60 minutes. 55 minutes of conditioning, ending with 5 minutes of meditation or relaxation of your choice.

Cost:
$20 Drop-in
$150 4-week Unlmited Package
*Pay instructor upon arrival*

Ryan Hadley is a StrongFirst certified kettlebell instructor. He began his personal training career in 1999. From early childhood he has practiced various methods of fitness training and martial arts, drawing from the most ancient to the most modern sources. It is his wish to share these methods in an authentic manner.

  • July 29, 2017
    10:00 am - 11:00 am
  • July 31, 2017
    6:30 pm - 7:30 pm
  • August 5, 2017
    10:00 am - 11:00 am
  • August 7, 2017
    6:30 pm - 7:30 pm
  • August 12, 2017
    10:00 am - 11:00 am
  • August 14, 2017
    6:30 pm - 7:30 pm
  • August 19, 2017
    10:00 am - 11:00 am
  • August 21, 2017
    6:30 pm - 7:30 pm
  • August 26, 2017
    10:00 am - 11:00 am
  • August 28, 2017
    6:30 pm - 7:30 pm

Location

Venue:  

Venue Phone: (317) 774-6360

Address:
841 W 53rd St, Indianapolis, Indiana, 46208, United States

Questions? Please call us!
Email or call M–F, 9am–5pm EST Monday-Friday
317-774-6360 | Email

White Pine Commitment

You are Our Community

Each person's connection to nature is unique and deeply personal. We are here to help facilitate that journey. We are committed to meeting your needs as parents and students. Our teachers are here as a resource for you.

Satisfaction Guaranteed

Our objective is to facilitate impactful, transformative and positive wilderness experiences. We encourage parents and adult students to reach out to us before class begins and ask any questions you might have to be sure White Pine Wilderness Academy is the right setting for yourself or your child. If you are in anyway dissatisfied we will offer a full refund. For adult courses, we will offer a full refund minus supplies.

Changed Your Mind?

We supply and staff our courses according to the expected class size well in advance. If you have registered for a class and need to cancel, please let us know more than 10 days in advance of the course and we will deliver a full refund. If your cancellation is less than 10 days in advance, we will need to charge the full amount of the course.